Behavior Change Techniques
Cluster 11 — Regulation
Provide, or encourage the use of or adherence to, drugs to facilitate behavior change
11.2. Reduce negative emotions
Advise on ways of reducing negative emotions to facilitate performance of the behavior (includes ‘Stress Management’)
11.3. Conserving mental resources
Advise on ways of minimizing demands on mental resources to facilitate behavior change
11.4. Paradoxical instructions
Advise to engage in some form of the unwanted behavior with the aim of reducing motivation to engage in that behaviour