Behavior Change Techniques
Cluster 2 — Feedback and Monitoring
2.1. Monitoring of behavior by others without feedback
Observe or record behavior with the person’s knowledge as part of a behavior change strategy
Monitor and provide informative or evaluative feedback on performance of the behavior (e.g. form, frequency, duration, intensity)
2.3. Self-monitoring of behavior
Establish a method for the person to monitor and record their behavior(s) as part of a behavior change strategy
2.4. Self-monitoring of outcome(s) of behavior
Establish a method for the person to monitor and record the outcome(s) of their behavior as part of a behavior change strategy
2.5. Monitoring outcome(s) of behavior by others without feedback
Observe or record outcomes of behavior with the person’s knowledge as part of a behavior change strategy
Provide feedback about the body (e.g. physiological or biochemical state) using an external monitoring device as part of a behavior change strategy
2.7. Feedback on outcome(s) of behavior
Monitor and provide feedback on the outcome of performance of the behavior