Behavior Change Techniques
Cluster 16 — Covert Learning
Advise to imagine performing the unwanted behavior in a real-life situation followed by imagining an unpleasant consequence (includes ‘Covert sensitisation’)
Advise to imagine performing the wanted behavior in a real-life situation followed by imagining a pleasant consequence (includes ‘Covert conditioning’)
Prompt observation of the consequences (including rewards and punishments) for others when they perform the behavior